Kindall is a certified Gyrotonic and Gyrokinesis trainer with a background in Contemporary Ballet, Dance Science, and Stretch Therapy. Gyrotonic is a movement method that uses specialised equipment to aid healthy, full bodied movements for injury reduction, posture, alignment, strengthening and stretching simultaneously. Gyrokinesis is simply the chair and mat version which continues to provide the same integrity of movement. The best way to describe these methods is: it feels like swimming out of the water. Kindall’s home studio has been established since 2015 and houses the Gyrotonic equipment amongst other props for a tailored and supported session. These sessions are great for any level and especially those looking to improve their movement and fitness technique, both mentally and physically.