MOVE WITH KINDALL

Move with Kindall is a home studio featuring the Gyrotonic movement method since 2015. Gyrotonic uses specialised equipment to aid healthy, full bodied movements for injury reduction, posture, alignment, strengthening and stretching simultaneously. These sessions are 1 to 1. Moreover, the Gyrokinesis method only uses a stool and a mat and is usually arranged as a group class. These sessions are great for any level, especially those looking to improve their movement and fitness technique, both mentally and physically. Kindall is a certified Gyrotonic and Gyrokinesis trainer with a background in Contemporary Ballet, Dance Science, and Stretch Therapy. She has over 15 years experience working with dancers, athletes, office workers, yoga and pilates practitioners, manual therapists, patient referrals, and anyone who generally wants to look after themselves. Introductory sessions available. Get in touch!